Goals for 2011
GOAL PLAN OF ACTION Improve my 5k speed from 37min to under 36 by the end of the year. And get to 2:45-2:50 in a half marathon. · Continue with the speedwork and tempo runs once a week. They DO payoff. · Once a week of weights, and once a week of boxing. Toning up helps speed up too. Go for the FULL – Chicago Oct 9, 2011. It seems like a looooong time away. But I AM going to…