Goals

Goals for 2011

GOAL PLAN OF ACTION Improve my 5k speed from 37min to under 36 by the end of the year. And get to 2:45-2:50 in a half marathon. ·      Continue with the speedwork and tempo runs once a week. They DO payoff. ·      Once a week of weights, and once a week of boxing. Toning up…

Training Recap

Revisiting 2010

Jan 1st Resolution Run 5k: 41min 48sec (My first race after I started attempting to run. All previous “races” were casual walks)Jan Mileage – 61miles (wow !!! How did I do that??)Feb 6th Chattahoochee Challenge 10k: 1hr 24min (I finished so slow that all the food was gone)Feb Mileage – 55miles March 20st ING Georgia…

Races

Resolution Run 5k – 2011

What better than to start off the New Year with a race in pouring rain? Last year, this was my first race after I started seriously training, and I wasn’t going to let it go this year. Not to mention the $30 race fees and the cute race Long sleeve tech Tshirt ATC Track Club…