Running

Dilemmas, Dilemmas and Dilemmas

The Players: The FauxRunner and Her Husband The Scenario: Both planning their first full marathon The Background: FauxRunner is obsessive about running(like anything else she tries); has been faithfully running and training since starting a year ago, and building up endurance in her own slow pace to make sure her body can handle the stress.The…

Tips

The Importance of Rest

Put simply – Rest is important for the human body to heal and strengthen itself. So is pacing yourself and not push too much even though your body is willing to go there. Both of the above is very important to someone who was a couch potato an year ago, someone who’s pace is still…