Do you run when you have a cold?
Snotty nose, achy & stiff legs, sneezing all takes a toll. Mentally and Physically. When the weekend rolled around – should I do my long run? Or call it a rest week? I have been battling a cold (among other things) for the past 2 weeks. I drudged through last weekend’s 11 mile run and felt blah. This week, I set off for an intended 12miles. A mile and a half into the run and I was feeling miserable. My…