The week in numbers
Summary Total Weekly Mileage – 3 miles Long run with GFA – n/a Sick Week Daily Splits M,T,W – – pity party because of lower body cramps Thursday – 3 miles of good strong tempo run. 2.5miles at 12:00 without stopping in between. Kenpo X (kickboxing) before the tempo run. F – Onset of sickness Saturday – Missed group run for a myriad of reasons (Body ache and sickness, too much going on that Saturday with run,…