The week in numbers
Summary
The week in numbers
Summary Weekly Mileage – 16 Miles Long Run – 7 miles (mid day by myself for extra Chicago miles) Got all my runs in Cross training – a little bit of swimming + Yoga FAIL at p90x Shoulders and back Daily Splits M – 2 miles Easy and a little bit of swim (most of it trying to overcome panic attacks) T – 7 Miles to get some extra miles for Chicago W – Th – 3.6 miles with Tempo…