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Day: May 30, 2011

The week in numbers

The week in numbers

Summary Weekly Mileage – 16 Miles Long Run – 7 miles (mid day by myself for extra Chicago miles) Got all my runs in Cross training – a little bit of swimming + Yoga FAIL at p90x Shoulders and back Daily Splits M – 2 miles Easy and a little bit of swim (most of it trying to overcome panic attacks) T – 7 Miles to get some extra miles for Chicago¬† W –¬† Th – 3.6 miles with Tempo…

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