- It was ironic that the day I blogged about my relationship with food was the day that Dailymile had a #dailymission question – what is the most important thing you do nutrition-wise that helps your training?
And I realized – I don’t have an answer. I don’t really do anything much. While I don’t binge-eat anymore, my intake of vegetables has dwindled in the past 2 months – ever since I started this stressful job working from home. I am now realizing that I get up at lunch time, go to the fridge and eat a little bit of what I find there. While I don’t overeat on the portion, the nutrients is missing, the vegetables are missing.
- Packaged snacks used to be treats. But with activities and my crazy work, my kids are eating packaged snacks and juice boxes every evening. Its been organic goldfish and pretzels, but still …
- What can change?
5 servings of vegetables a day. 2 servings at lunch/dinner salad, 1 serving in my breakfast smoothie, and 2 servings as snack munchies. Doesn’t sound that difficult, does it?
Homemade snack packs for a week like I used to. With almonds, dry fruits, raisins and yes, some goldfish.
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