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Day: June 19, 2011

The week in numbers

The week in numbers

Summary Mileage : 13 miles (No long run) Long run: 5 miles (Mid week run) Other: Ab Ripper (second half) and p90x Stretch  Daily Splits M: 4.86 miles easy T: –  W: 3.18 miles easy Th: 3 miles Tempo, Ab Ripper X (Second Half) The tempo at 5mph/12:00 felt tough for some reason. I need to find my correct tempo pace. F: 600 yd swim. A very smooth swim after the first few minutes of panic. S: 2 miles (Didn’t…

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