The week in numbers
Summary Total Mileage: 21 miles Long Run: 8 miles with GFA Others: Swimming and Weights as XTrain Daily Splits M: 3 miles easy + 30DS T: 6.38 miles easy on a horribly hot humid day W: Swim Th: 45min/3.5miles of Tempo + Upper body Weights F: Swim S: 8.11 miles with GFA. Pushed myself at that distance @13:05 Su: – p90x Stretch Plan for next week M: 30DS + Interval Training with GFA/3miles easy (if it rains) T: 6 miles…