Summary

  • Total Mileage: 21 miles
  • Long Run: 8 miles with GFA
  • Others: Swimming and Weights as XTrain

Daily Splits

  • M: 3 miles easy + 30DS
  • T: 6.38 miles easy on a horribly hot humid day
  • W: Swim
  • Th: 45min/3.5miles of Tempo + Upper body Weights
  • F: Swim
  • S: 8.11 miles with GFA. Pushed myself at that distance @13:05
  • Su: – p90x Stretch

Plan for next week

  • M: 30DS + Interval Training with GFA/3miles easy (if it rains)
  • T: 6 miles easy + Ab Ripper 30min
  • W: Swim + 30 DS
  • Th: 45min Tempo + Ab Ripper 30min
  • F: Swim / Rest
  • S: Long run  with GFA
  • Su: Rest/Stretch
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The week in numbers