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Day: July 31, 2011

Sheer Exhaustion – Why?

Sheer Exhaustion – Why?

This was how I felt yesterday after 14 miles, except it was at home and about 5 hours after the run. I haven’t felt this exhausted in forever, not since my first 7-8 mile run 18 months ago. So it took me by complete surprise. And I want to  obsess to death record and analyze what happened so I can take care to prevent it. Timeline: Woke up at 4:20am after 10-10:30pm bedtime. Breakfast of 1/2 slice Almond Butter and 1/4 banana at 5:15am…

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