Running

Rave Run – San Francisco Bay Trail

10 Mile Run in Solitude  Gorgeous, isn’t it?It was absolutely peaceful and ethereal. And a run that gave me confidence that with some proper training, I can get to that 2:32 prediction. I ran the entire distance, most of it with the other solitary runner, at an easy conversational pace of 12:45.

Running

Singing in the Rain

Forecast called for thunderstorms at 12noon. Hoped that started at 7am would let me beat it. Almost …. Rain for the first 3 miles, but got poured on for the last 3 miles. There was too much thunder and lightening and I had to stop 1.15 miles before planned. Megan and I in for some…

Running

Forget or Remember?

“You have to forget your last marathon before you try another. Your mind can’t know what’s coming.” -Frank Shorter (U.S. Olympic Marathon Gold Medal winner 1972) But … If I forget my last marathon, then I would never attempt another one.Its the memory of the joy, the thrill, the excitement, the untold happiness and also…