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Day: April 24, 2012

What Spikes?

What Spikes?

I got my Garmin 305 to finally read my HR monitor (simple case of asking the Garmin to recognize the monitor! Thanks to Cody at Cadence Bikes, Sandy Springs GA) and of course used it to play! I tested my resting rate as 63 in the am; after being up since 4am!  And then hopped on the treadmill at 7:30am for some speed intervals (2 x mile repeats and 2 x 800Yassos). So the chart says that my HR spiked…

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