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Day: May 8, 2012

Hydrate Hydrate Hydrate

Hydrate Hydrate Hydrate

On Sunday, I had my first ride on my new bike! But that excitement is not what this post is about – We met a lady on our loop. Thoroughly dehydrated, unable to walk or talk, sitting on the sidewalk, and threw up when we gave her some water. She was running without ANY water or fuel (we saw plenty of people like that). Her reasoning – she’d get water at the park entrances. That was still 2.5-3 miles without…

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