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Day: September 29, 2012

Chicago – To Do List

Chicago – To Do List

This is more for my benefit than as a regular blog post. But it might end up helping someone else traveling to a race too. Pack Running Bag/Carry On Race Confirmation Ticket. iFitness Fuel Belt: 8 Gu attached, + 2 more in my skirt pocket. Nuun. Tylenol. Aquaphor tube. $20 cash. Attach hooks to fuel belt to clip on stuff, if needed. Race Outfit Normal Weather: Tshirt (Long, Short, Tank). Skirt. Bra. Black compression socks. Visor. Sunglasses. Headphones. Ziploc.Cold Weather: Gloves…

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Goals for Chicago 2012

Goals for Chicago 2012

I could make this as complicated as possible or keep it as simple as possible. Plan A++ : 5:30 for a pace of 12:35.McMillan recommended long run: 12:17 to 13:21; My long runs(when I’ve been serious): ~13:20 Avr. Yasso800: 5:10So everything points to the fact that I should be able to come pretty close to Plan A++ Pacing: 5 miles – avr. 13:20, 10 miles – avr 13:10, 15 miles – 13:00, 20 miles – 12:50/12:35, End – 12:35 Plan A:…

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