Goals

What’s Next?

This post was supposed to be written 3 weeks later, after Philadelphia Marathon brought an end to my season. Alas, that was not to be. My racing season (and year) has ended and with that comes the big question ‘What Next’? (Also inspired in part by Jesica of rUnLadyLike) Strength TrainingWhile I’ve been promising myself…

Running

The Rate of Recovery from Endurance Events

“1 day of easy for each mile of race effort” seemed the general guideline that I have heard/read when it comes to recovery after an endurance event. While I’ve followed this guideline in all my events (half and full) and incorporated it with a post-marathon recovery training from Hal Higdon , I’m wondering if my personal…