Speedwork Tuesday
Speedwork makes me nervous. Especially one on a track with other people and a coach. The one that I attended yesterday with Coach Cawood of No Boundaries Multisport was no different. A whole bunch of fast fit people, a track, and a coach with a clipboard! We started out with a mile warmup (the others went 1.5 miles) and a whole lot of drills. High knees, Butt kicks, lunges with high knees, tin soldiers, touch your feet cross-toed, high knees…