Keep Moving Forward
I am constantly amazed at how the Universe sends signals in the most random places that can influence or empower us if we are listening. Life and running/triathlon are so intertwined with each other that there are plenty of life lessons to be learned from running/triathlon and vice-versa. Last week, I attended a triathlon transition clinic by Dan Arnett of Endurance Concepts, an Atlanta based coaching group. While it had the basics of transition (the what, the why and the how),…