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Day: January 26, 2014

BRFs and Mind over Body

BRFs and Mind over Body

One of the most amazing things about BRFs (Best Running Friends) are that they are just like best friends – you can pick up your pace and mile just where you left it the last time. This weekend, Dawn, a BRF who moved away to Boston, came down to visit and run with us! She was so awesome in coming out to meet me early for a few solitary miles and then to hang on for a total of 12,…

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