Training Recap: What I learnt from Week 1 of HR Training
This week’s training recap is a little different. Instead of the usual day-by-day byplay, I’m going to focus on what I learnt from it all. Mainly because my entire week was dedicated to runs. 7 days, 5 runs – a 5k race, 1 recovery run, 2 base building runs and 1 ‘long’ run. This was also week 1 of training with a run focus (even though it is technically week 3 of the 28 week Dopey training), with CrossFit, Swim,…