Training Recap – The Best and the Worst
If this week was any indication of the Dopey training to come, whew! The week started out with some issues behind my knee that developed quite suddenly after my long run last week on trails. When it didn’t go away after icing and rest, it was painful enough to scare me to seek help from the chiropractor and massage therapist. Stacy from TriBodyworks was nice enough to see me early in the morning and get my hamstrings and calfs going. …