Training Recap: Training to Run Happy
While logging my last run for last week, I wrote – “I’m starting to understand the difficulty of a long run on the day after a hard/long run. Was just looking back at some of the older similar runs – almost all of them have some kind of issue/whining!!” I know that the hard back to back runs is mental training, for my mind to go the distance along with my body. And I hope I am (re)learning mental toughness from these back…