Training Recap – If Better is Possible
“7 relaxed miles, 5 strong miles, 2 hang-on-for-dear-life-miles, 1 wheels-fall-off-and-crawl/walk mile = 15 long miles dictated by pace targets.” That’s how I described my run today. It was a major milestone run, both in terms of training mileage and my mental readiness. The run was both awesome and miserable and I learnt quite a few important things today. Never ever run without water & electrolytes I always run with water, even at 3-4 miles. In the flurry of late nights…