Training Recap: PRs and Bikes
After a week of all workouts completed and even an extra swim and a couple of yoga sessions thrown in, this week was a bit of aborted and missed workouts. But it all evened out (hopefully) when I had a marvelous weekend of racing and cycling. Training Monday was my usual rest day and I took complete advantage of it. But that also meant that I forgot my functional strength training. Oops. Tuesday started off with a surprisingly smooth swim…