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Day: March 11, 2015

Training Recap: PRs and Bikes

Training Recap: PRs and Bikes

After a week of all workouts completed and even an extra swim and a couple of yoga sessions thrown in, this week was a bit of aborted and missed workouts. But it all evened out (hopefully) when I had a marvelous weekend of racing and cycling.   Training Monday was my usual rest day and I took complete advantage of it. But that also meant that I forgot my functional strength training. Oops.  Tuesday started off with a surprisingly smooth swim…

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