Consistency in Training: A Tale of Two Runs
About the end of August, I had a 2.5 hour run. It wasn’t the first long run I’d done, but it was to be my first long run without walk breaks. The evening before the run, I was a partial mess. I was so nervous about having to run straight out. And I kept going back and forth with what if I couldn’t run it all (without walk breaks), and what if .. and what if … Today, I had the same…