Training Recap: A Mental Shift
A few weeks back, I was dreading writing my weekly training recap because I was feeling so very down. In fact, almost the entire month of February had me in a state – I was tired, I was not my usual perky self and the winter was just getting to me. Luckily, instead of letting myself be drawn into a full blown funk, I worked to establish a routine and to be positive – both with workouts and at home. I plodded on, whether…