Pinspiration Friday: Yoga Poses For Runners

Pinspiration Friday: Yoga Poses For Runners

What is Pinspiration Friday? 
Every other Friday, I scout around that wonderful place Pinterest (which I refer to fondly as Facebook on crack!) for motivation and inspiration to share.

I usually share motivational quotes or inspirational messages during Pinspiration Friday. But this week I’m sharing something practical – a simple cheat sheet for yoga stretches.

As runners and triathletes, focus on training and nutrition but sometimes forget the active rest that our body needs to recover. And yoga/stretches helps with this active rest.

This quick reference guide has some great poses that work on all the running muscles. My favorite – the hip openers, especially after sitting in a chair all day long!  

Yoga Poses for Runners

 

What are some of your favorite yoga poses that address your problem areas?

Iโ€™m Linking up with Jill Conyers for her Fitness Friday LinkUp.


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  • Chaitali Shah

    Helpful, thanks! I love pigeon since it really helps with tight hips. I don’t necessarily love it when I’m doing it though but feel good afterward ๐Ÿ™‚

  • jillconyers

    I have the same pin. I seem to be focused lately on hip openers. Honestly, problem area or not I love it all ๐Ÿ™‚

  • Pingback: Pinspiration Wednesday: LinkUp for Motivation - Faux Runner โ€” Faux Runner()

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