What is Pinspiration Friday?
Every other Friday, I scout around that wonderful place Pinterest (which I refer to fondly as Facebook on crack!) for motivation and inspiration to share.
I usually share motivational quotes or inspirational messages during Pinspiration Friday. But this week I’m sharing something practical – a simple cheat sheet for yoga stretches.
As runners and triathletes, focus on training and nutrition but sometimes forget the active rest that our body needs to recover. And yoga/stretches helps with this active rest.
This quick reference guide has some great poses that work on all the running muscles. My favorite – the hip openers, especially after sitting in a chair all day long!
What are some of your favorite yoga poses that address your problem areas?
I’m Linking up with Jill Conyers for her Fitness Friday LinkUp.
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