Pinspiration Friday: Yoga Poses For Runners

Pinspiration Friday: Yoga Poses For Runners

What is Pinspiration Friday? 
Every other Friday, I scout around that wonderful place Pinterest (which I refer to fondly as Facebook on crack!) for motivation and inspiration to share.

I usually share motivational quotes or inspirational messages during Pinspiration Friday. But this week I’m sharing something practical – a simple cheat sheet for yoga stretches.

As runners and triathletes, focus on training and nutrition but sometimes forget the active rest that our body needs to recover. And yoga/stretches helps with this active rest.

This quick reference guide has some great poses that work on all the running muscles. My favorite – the hip openers, especially after sitting in a chair all day long!  

Yoga Poses for Runners

 

What are some of your favorite yoga poses that address your problem areas?

I’m Linking up with Jill Conyers for her Fitness Friday LinkUp.


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