Let’s Get Speedy: Weekly Recap
It’s 12 weeks to the London Marathon and I’m pulling together my training plan and goals for the race. Race day goals are still far away, but I know my training goals – train like I always do and give my best to improve every single day. I spent time getting reacquainted with my foam roller and my new hip, glute and core routine. Monday – My hips, glutes and core routine Tuesday – 6 x 3 min Hill Repeats on…