Lack of Sleep and it’s Effect on Training and Life
Sleep. Or the Lack of. Every parent has vivid memories of being low on sleep during the newborn and sometimes well into toddler days. These days, luckily my minions sleep through the night, or atleast they are smart enough to know NOT to wake me up when I’m asleep. Especially on the days I’m up at 4:xx AM trying to get a run/ride/swim in before work. It was hard in the beginning, but then I got used to the routine as…