How to get back into training after a long break
After London Marathon and my long hiatus, I was trying to start back up from ground level. The biggest issue I had was – I wasn’t in shape for ANYTHING. I could not even run “just” 3 miles (I put the just in quotes because most endurance athletes would understand what I mean and it is not an insult because running 3 miles is a pretty cool). Because I could not run the distance, I was excessively hard on myself…