Weekly Training Recap – Of Nerds and Bikes
After the high of my half marathon with The Kyle Pease Foundation last weekend, I was very upset to find that my whole body rebelled and was incredibly sore and tight in every place imaginable. I took Monday and Tuesday off with just walking and tried to get on the treadmill on Wednesday. After 30 seconds, I stopped in pain. My right adductor/hipflexor was beyond hurting. The weird thing was that I was ok while walking, doing squats and other leg…