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Day: August 5, 2019

Back to School – 7 Weeks to Berlin

Back to School – 7 Weeks to Berlin

First full week of school.The heat and humidity is back with a vengeance. The weekly mileage is creeping up.My runs were hodge-podge but I did get all my miles in but could not get in any lunchtime bootcamp this week. Tuesday: I think I had a good tempo interval speed workout. Definitely made me work at it!! It was exhilarating to actually get it done. Wednesday: Tuesday night, my 13yo and me had a huge spat so I didn’t want…

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