The demon in my head – dealing with race photos
When the demon in my head rears up and sees only the faults and not the strengths in a race photo – I can either let the demon make itself at home in my head or serve it’s eviction notice.
When the demon in my head rears up and sees only the faults and not the strengths in a race photo – I can either let the demon make itself at home in my head or serve it’s eviction notice.
My Berlin Marathon race report running with my husband after a miserable summer training cycle. 5th Star in Abbott World Marathon Majors.
When I was training for Berlin Marathon and the summer was sucking the soul out of me, I thought that I had hit rock bottom. I was struggling to run sub-14 min/mile, struggling at anything over 90-100 minutes of running (which at my pace is only 6-8 miles) while training for a marathon. The last few weeks leading up to Berlin was the biggest thought of HOW in the world was I going to run for 6 hrs if I…
It’s been 4 weeks into the new year and athletes have had a chance to assess their goals and where they stand at. If they find that they are not where they want to be, or if they have a challenging goal, athletes turn to a coach to help them get to their goals. The world of finding a coach can be overwhelming and confusing. I’ve gone through this 3 times and each time it is agonizing! After sifting through…