The week in numbers
Summary Total Miles: 23 Long Run: 11 miles with GFA (that I kicked a$$) Peachtree Road Race 10k that I sadly missed my time goal Cross Training: Swimming on Wednesday Strength Training: FAIL (Too spent from the Peachtree on Monday and never recovered) Daily Splits M: Peachtree Road Race 10k in 1:17:13 (6.4 miles on my Garmin @12:05). Was aiming for 1:15:30. T: – Pity party on missing the time goal at Peachtree W: Swimming 30min, 2 miles junk…