Last weekend, I ran the Revel Rockies Half Marathon in Colorado. It was picked by our 50 state runners as a pretty downhill course. And realizing that it was just 30-40min from Boulder, I jumped on it as a race
Just off the coast of Georgia and connected via causeways are the islands of St. Simons, Jekyll, and Sea Island that make up what’s known as the Golden Isles. Tidal marshlands, preserved wildlands, and long stretches of beach join exclusive resorts,
It is already starting to get humid and hot in Atlanta and in various parts of the country (except Colorado. Where it snowed last week. In MAY!). One of the things that many athletes do to avoid the summer heat
I believe that my transformation from couch potato to (faux)runner started after my kids were born. Initially, while battling mild post partum depression, I stepped out for “some air” while Mr. FauxRunner would run with the minions in a jogging
As a slower runner, I’ve heard (and read on social media) plenty of comments about pace. Not my pace specifically, but any pace that is considered slow; slow being relative. I get aggravated with some, I ignore most of such
Joy, my 5 @ 5 buddy took on an incredible feat of running 100 miles at the Great Southern Endurance Run. Apart from the challenge of the distance, there was extreme heat (it hit 92F on Saturday) and running on
It’s been 3 months into the new year and athletes have had a chance to assess their goals and where they stand at.In a lot of Facebook groups that I am part of, there is plenty of discussion about coaching