It’s been 3 months into the new year and athletes have had a chance to assess their goals and where they stand at.In a lot of Facebook groups that I am part of, there is plenty of discussion about coaching
After the high of my half marathon with The Kyle Pease Foundation last weekend, I was very upset to find that my whole body rebelled and was incredibly sore and tight in every place imaginable. I took Monday and Tuesday off
“The purpose of the Kyle Pease Foundation (KPF) is to create awareness and raise funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports.” – The Kyle Pease Foundation Like many athletes
I had another opportunity to run with The Kyle Pease Foundation at the Charles Harris 10k this past weekend. My athlete was Lizzie, who loves going fast! Oh oh, fast and me don’t go along together but we were going to have a
It’s been 6 weeks into the new year and athletes have had a chance to assess their goals and where they stand at. If they find that they are not where they want to be, or if they have a
Last week was Miss. FauxRunner’s 11th birthday and as all parents do, I reflected back on the girl she had become and all the changes in her this past year. Since one of the biggest leaps she had was as an
I’m yet to write a post about my life-saver Instant Pot, which is my 2nd most important kitchen gadget after the Vitamix. I’ve been cooking so much in the Instant Pot that I forget to take photos or write about it.