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Yoga in the time of Quarantine – Down Dog App Review

March 24, 2020 Faux Runner Comments 0 Comment

While the first week of social distance quarantine was an experiment, this second week has started feeling surreal. Rain in back in Atlanta (YAY! – said no one ever this winter), work and school has gotten into a rhythm. Many states like California and the NY tri-state area has already given order to “Shelter in Place”. These rules are also in effect in Spain, France, to name a few, in order to curtail the spread of Covid-19 attempting to flatten…

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Trying to be normal

March 18, 2020 Faux Runner Comments 0 Comment

2 weeks before the Tokyo Marathon was to happen, the race was cancelled out of concerns for the COVID-19 aka CoronaVirus. There was outrage and frustration from a lot of runners. Japan was miles away and the virus was something that was happening in China. In time the focus shifted to Boston and London Marathons. And before I could realize, race cancellations/postponements started rolling in. Rome, Paris, Barcelona, … and then Boston and London. BOSTON. Boston was postponed. Boston which…

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What to do with race medals

March 11, 2020 Faux Runner Comments 0 Comment

When I first started running, the allure of the medal was heavy. Never having received a sporting award in my life, the medal signified entry into some elite club. I signed up for the Disney Princess Half Marathon solely because I loved the tiara medal so much. I went all the way to Little Rock, Arkansas for the HUGE medal. I proudly displayed them in beautiful medal hangers. Until one day … I just lost the thrill of collecting medals….

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How to Engage Your Core

March 3, 2020 Faux Runner Comments 1 comment

Before I became a runner, I was obsessed with ab exercises like crunches (that didn’t give me a 6 pack anyway). But as I became a more well informed runner and triathlete, I learnt about the value of core strength. When I asked experienced runners and coaches what else I could do to improve my running, their answer was yoga/pilates to strengthen my core. Benefits of a Strong Core A strong core can improve running posture. While running longer distances,…

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Tips for New Runners

February 26, 2020 Faux Runner Comments 1 comment

If you’ve resolved to take up running, not only is it hard to take that first step to run, but to stick with running long term is a commitment in itself. Many people start running and then drop off because it is daunting (I can’t keep count of how many times I did that myself!). Running is a journey, not a destination. You don’t have to run X miles, or at Y pace to be a runner, you just have…

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Favorite Treadmill Workouts

February 18, 2020 Faux Runner Comments 0 Comment

When I first started running, I ran on the treadmill exclusively. Yes, I had taken a mad leap by signing up for a half marathon as my first race, but I was like a beached whale, 190lbs, size 16, nursing my almost 1 year old (we all know what nursing does to certain parts of the body!) – very very conscious of my body. And so I was definitely not going to be running out on the streets huffing and puffing…

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How to train effectively for running hills

February 12, 2020 Faux Runner Comments 0 Comment

My favorite and most common place to run is a 3 mile FLAT gravel loop that has a 5 mile FLAT out and back on the road. Hills are hard. I don’t like hills. Sure, hills build character. But I don’t like hills. I usually pick races that are not hilly, even though I run my uber hilly hometown race Georgia Half Marathon and Thanksgiving Half almost every year. And of course, Boston Marathon with it’s (in)famous hills is next…

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