5 Days to Chicago – Race Day Strategy
Race Start : 7:30amExpected time to cross start from Open Corral: 7:45-8am Meeting the rest of the Get Fit Atlanta folks on the steps of the art institute : 6:30-7:00am Leave hotel: 6:00am (Take the bus from the hotel to the race start) Breakfast of bread with almond butter and 1/2 banana: 5:30am Wake up :4:30am Fueling strategy 1 Gu packet every 45min/3.5 miles until 18 miles 1 Clif Shot blocks every 20min/1.5 miles until 18 miles (The shot blocks…