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Faux Runner

Mom . Travel Junkie . Pelotoner . (Ex)Runner . (Ex)Triathlete . Vegetarian .

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Day: December 28, 2011

Tips

Foam Rollling, Lactic Acid and Pointy Headed People

A very interesting discussion that foam rolling and lactate threshold brought up. I’ve highlighted some of the conversation in bold.…
December 28, 2011May 27, 2014 Faux Runner
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