Bike Nutrition Balls: RECIPE
I started riding long (3-4hrs) in May. Everytime around the 2.5hr mark, I’d get tired. I kept attributing every bonk to my lack of bike strength – I had only just started riding (on the the trainer at first) since mid-January. After all, everyone keeps talking about just pushing through and not whining. So when I bonked, I didn’t complain. But 5 bonks in 7 rides (one of the non-bonk rides was the Chattanooga Olympic Triathlon of only 26miles and the other was…