Benefits of Trail Running
It’s been a quiet time in FauxRunner land. No just because of the post-race blues, but because of so many things that are happening or that need to happen and thoughts and inaction. In short, things are draining and overwhelming and I don’t have anything on my plate. But – no training plans also means that I can run whenever and whereever I want! This weekend, I suddenly chose to go up the trails and actually grabbed my trail shoes…