Off Season Training Tips
Since my last race for the year was the London Marathon way back in April, when seasons were just starting, this post seems mis-dated to me! Or maybe I was just following the schedule of someone in the Southern Hemisphere from memories of my 2 years living in Melbourne, Australia. When I look back, I’ve never had an “off” season. I’ve had huge periods where I’ve been “off” training, but never followed a cyclic on-off pattern. In a way, I’m…