Browsed by
Day: April 18, 2018

What are some of the best running surfaces?

What are some of the best running surfaces?

Last week I ran with Barbara in midtown Atlanta and as we navigated uneven sidewalks with mix of dirt and concrete, I realized that it was my first run in many months that I had run on concrete sidewalks and definitely my longest run on concrete since mid-summer last year when I ran a 15 mile run with the group. I gave up on running on sidewalks after I discovered the more convenient spots to run from and still get…

Read More Read More