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Tag: Life Lessons

How to not let stress affect your workouts

How to not let stress affect your workouts

For the past week and a half, I’ve been involved with a very talented and a tad crazy group of people to compete in a hackathon – where we produce a fully developed product delivering actual value to our users and company. Yesterday was the final presentation and judging; we had to pitch to senior leadership. My stress levels were¬†through the roof, even as we were having so much fun! My workouts a chore that was keeping me from doing…

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Keep Moving Forward

Keep Moving Forward

I am constantly amazed at how the Universe sends signals in the most random places that can influence or empower us if we are listening. Life and running/triathlon are so intertwined with each other that there are plenty of life lessons to be learned from running/triathlon and vice-versa. Last week, I attended a triathlon transition clinic by Dan Arnett of¬†Endurance Concepts, an Atlanta based coaching group. While it had the basics of transition (the what, the why and the how),…

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