Good Form Running Analysis
Running (or walking) is such a natural thing that we don’t think twice about it. It is a basic motor skill development and a milestone when a baby begins to walk/run. As kids grow up and they discover the joy of running with the wind in their hair, they just run. But somewhere along the way, some of us (most of us) become sedentary adults for whom running has provided an outlet from daily life and has become a passion….