General Fitness

I am worth the effort

When I was training for Berlin Marathon and the summer was sucking the soul out of me, I thought that I had hit rock bottom. I was struggling to run sub-14 min/mile, struggling at anything over 90-100 minutes of running (which at my pace is only 6-8 miles) while training for a marathon. The last…


Things to be Thankful for

Running injury free After being plagued with injuries last year, I am thankful to have had an year of no injuries. Crossing fingers that this continues into Boston 2020. Running with my kids Running Friends I always struggle to run with people at their pace so am extra grateful when people slow down to run…