Running releases more than just Sweat
All of Friday and Saturday morning, my mind was filled with negativity, self doubts, worry, regrets, frustration, anger, and … you name it. All ingredients for a migraine. So I ran. I ran to forget my present. I ran to take out my frustration. I ran to prove a point to myself. But running that day was far more therapeutic. More powerful than me trying to channel negativity into something better. Running released the frustration I had. I had a…