The week in numbers
Summary Weekly Mileage : 21 miles Long Run: 10 miles Cross Training: 30 day shred (4 days) Daily Splits M: 10 miles on a very hilly course. Worst part of the run – Chaffing. T: 30 Day Shred W: 30 Min (2.25miles) of Tempo @ 12:00. 30 Day Shred. Th: 35 Min (2.75 miles) of Easy. 30 Day Shred. F: 30 min of p90x Yoga instead of the 30Day shred. S: 6 miles with GFA. Su : – Odds and…