Keeping Things Simple: Weekly Recap
This week was all about building back gains that I had started last week after sickness – going back to basics and just focusing on marathon training running without clutter/chatter from other activities. I focused on getting 4 runs in the week and because I skipped swimming, added one more base run to that. I also started a functional strength routine to help my core-hip-glutes. I usually get very distracted by wanting to do ALL THE THINGS! I want to run…