Memorial Day 5K
Well … I ran a 5k this morning – to run on Memorial Day, to run with friends (Julia #TeamLoki and Brandi), and to check my HR zones. Since I hadn’t trained for a 5k, and I have run maybe 4 times since London a month ago, the “race” was more of a fast-run. I did beat a high school kid though, running up a hill – while trying to talk life lessons to her about not giving up 🙂 Before…