Symptoms during Taper and How to get over it
These past few days have been very weird. My runs don’t need any planning since they are only an hour or less in duration, so I’m not as mentally engaged in the runs as I was a few weeks ago. I have a lot of time to actually sit down and look through the minions projects!When I finished my run this morning, a 5-4-3-2-1 ladder speedwork, I was surprised at how short it was (only 45minutes) and very flustered at the low…