Before I became a runner, I was obsessed with ab exercises like crunches (that didn’t give me a 6 pack anyway). But as I became a more well informed runner and triathlete, I learnt about the value of core strength.
For the past week and a half, I’ve been involved with a very talented and a tad crazy group of people to compete in a hackathon – where we produce a fully developed product delivering actual value to our users
Running in the cold weather has it’s challenges, one of which is perpetually feeling cold AFTER the run. When running, your core temperature keeps you about 10-15F warmer than it really is. Once you are done running, your core temperature
These past few days have been very weird. My runs don’t need any planning since they are only an hour or less in duration, so I’m not as mentally engaged in the runs as I was a few weeks ago.
This post is dedicated to all the women out running who brave and live with chafing caused by one of the most essential pieces of running gear for women – Sports Bra! I used to think that I was an
It is already starting to get humid and hot in Atlanta and in various parts of the country (except Colorado. Where it snowed last week. In MAY!). One of the things that many athletes do to avoid the summer heat
It’s been 3 months into the new year and athletes have had a chance to assess their goals and where they stand at.In a lot of Facebook groups that I am part of, there is plenty of discussion about coaching