Last week I ran with Barbara in midtown Atlanta and as we navigated uneven sidewalks with mix of dirt and concrete, I realized that it was my first run in many months that I had run on concrete sidewalks and
With the weather getting warmer (wait – is it REALLY getting warmer or is it pretending to get warm and then go back to cold?!!) and more daylight hours in the evening, lots of runners are stepping away from their
Before I became a runner, I was obsessed with ab exercises like crunches (that didn’t give me a 6 pack anyway). But as I became a more well informed runner and triathlete, I learnt about the value of core strength.
For the past week and a half, I’ve been involved with a very talented and a tad crazy group of people to compete in a hackathon – where we produce a fully developed product delivering actual value to our users
Running in the cold weather has it’s challenges, one of which is perpetually feeling cold AFTER the run. When running, your core temperature keeps you about 10-15F warmer than it really is. Once you are done running, your core temperature
These past few days have been very weird. My runs don’t need any planning since they are only an hour or less in duration, so I’m not as mentally engaged in the runs as I was a few weeks ago.
This post is dedicated to all the women out running who brave and live with chafing caused by one of the most essential pieces of running gear for women – Sports Bra! I used to think that I was an