These past few days have been very weird. My runs don’t need any planning since they are only an hour or less in duration, so I’m not as mentally engaged in the runs as I was a few weeks ago.
This post is dedicated to all the women out running who brave and live with chafing caused by one of the most essential pieces of running gear for women – Sports Bra! I used to think that I was an
It is already starting to get humid and hot in Atlanta and in various parts of the country (except Colorado. Where it snowed last week. In MAY!). One of the things that many athletes do to avoid the summer heat
It’s been 3 months into the new year and athletes have had a chance to assess their goals and where they stand at.In a lot of Facebook groups that I am part of, there is plenty of discussion about coaching
It’s been 6 weeks into the new year and athletes have had a chance to assess their goals and where they stand at. If they find that they are not where they want to be, or if they have a
After London Marathon and my long hiatus, I was trying to start back up from ground level. The biggest issue I had was – I wasn’t in shape for ANYTHING. I could not even run “just” 3 miles (I put
Sleep. Or the Lack of. Every parent has vivid memories of being low on sleep during the newborn and sometimes well into toddler days. These days, luckily my minions sleep through the night, or atleast they are smart enough to